You Are What You Eat. Give Your Kids a Healthy Diet for Healthy Smiles for Life.


It’s true what they say… “you are what you eat.” When it comes to nutrition for your kids, what they put in those tummies not only affects their overall well-being, it affects their oral health too. And with summer in full swing in Hampton Roads with sugary snacks at every turn, it’s more important than ever to set the tone now for a healthy summer break. Hampton Roads Pediatric Dentistry is here to help you make the right food choices for your kids so they will make the right choices on their own down the road. Check out some helpful summer nutrition tips for kids below.

pediatric dentist


Protein is a great buffer against acid that causes tooth decay. Stock up on nuts, cheeses, yogurt and turkey. Cheese and yogurt have the added benefit of Calcium which helps preserve and rebuild tooth enamel and helps produce saliva, which kills the bacteria that causes cavities!

Fruits are high in Vitamins A & C and help keep gums and teeth healthy.  Choose fruits with a high water content like apples and pears. Word of caution: Stay away from dried fruit and canned fruit with syrup as they have a much higher percentage of sugar than fresh fruits!

The bacteria in your kid’s mouth feeds on sugar and produces acid that attacks their teeth and causes decay. Water promotes saliva formation and helps rinse the pesky acid and bacteria from your kid’s mouth. If your child does have a sugary beverage, have them drink it with a straw to help keep sugar away from the teeth and rinse with water after.

Instead of grabbing a carbohydrate-packed snack, give your kiddos fresh baby carrots with ranch dressing or hummus or cut up celery with peanut butter.  Really want to impress your kids? Check out this spiralized summer salad recipe your kids will love! Who doesn’t like spiralized veggies?!

There you have it. We hope these tips come in handy this summer. If you have any questions or would like to schedule your child’s summer check-up while school’s out, simple fill in the form below! Have a happy and safe summer break!

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My boys love going to the dentist, Dr. Bobby and all of his staff at the Williamsburg office are amazing!

- Crystal K.

Small BIG practice. They have several offices but they focus on the little things that small practices have and big don't. Like on-time appointments and taking time with little kids that panic. Have always impressed me.

- Campbell B.

Dr Bobby and his staff are wonderful. They were so patient with my 2 year old who has sensory issues!

- Jen G.

Dr.Bobby and Dr.Kari are amazing with my kids! We love y'all!!

- Chenelle V.

My kids were once terrified of dentists until we found Dr.Bobby. He is awesome with children and so patient. My kids actually like going to the dentist now.

- Belinda L.

We love Dr. Bobby!! The staff was amazing as well!

- Maria V.

I love the staff and they are SUPER gentle with excitable kiddos.

- Doug A.

I absolutely LOVE this place. Being military it's always hard to find a place you can love like the last place you went to.

- Cine R.

It's such a quiet yet pleasant office as soon as you walk in. Everyone is super friendly!

- Bee W.

They are awesome! Hard to find a patient Dentist with for a kid with Autism. The staff here was super friendly and patient.

- Maria A.

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